#87: How to Trust Your Intuition about Food with Daxle Collier, Intuitive Eating Coach
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 16 January 2017
⏱️ 66 minutes
🧾️ Download transcript
Summary
Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lots more.
Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.
Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change. Her work is rooted in mindfulness, self-compassion, and the HAES principles.
She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy.
You can find her courses Intuitive Eating: Fix Your Relationship with Food and Mindful Eating on the Udemy online learning platform. Follow Daxle at DaxleCollier.com, on Facebook, and on Twitter.
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To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
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Transcript
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| 0:00.0 | Welcome to FoodSike, a podcast about intuitive eating, body positivity, and health at every |
| 0:06.5 | size. |
| 0:07.5 | I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified |
| 0:11.2 | intuitive eating counselor, specializing in weight-inclusive wellness. |
| 0:15.4 | Join me as I talk with interesting people from all walks of life about their relationships |
| 0:19.3 | with food. |
| 0:20.3 | Hey there, welcome to episode 87. |
| 0:38.6 | My guest today is Daxal Collier, a fellow intuitive eating coach. |
| 0:42.9 | She has a lot of great wisdom to share with us today about her relationship with food |
| 0:48.1 | and how she got led straight by the wellness industry and sort of her early days of training |
| 0:53.6 | to become a health coach. |
| 0:55.9 | What helped her pull out of that and re-acquaint herself with her intuition. |
| 1:01.4 | We talked a lot about building trust in your intuition and how that gets clouded over |
| 1:06.5 | the years by various different things, which I think is a good theme for today for this |
| 1:11.2 | month of January and a time when the diet industry is in full effect. |
| 1:15.8 | A lot of my clients and online course participants have really been feeling it. |
| 1:20.7 | I've been feeling the pressure for this January. |
| 1:24.7 | The pressure to diet, the pressure to change their body, getting seduced by different |
| 1:29.3 | plans and tempted by things that are on offer. |
| 1:33.7 | We all need a lot of reconnection to our intuition and reminders to trust our intuition |
| 1:39.0 | around this time of year. |
| 1:40.7 | Hopefully this episode will be helpful in that. |
... |
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