Welcome to Fit Body Happy Joins. My name is Shannon. I'm a doctor of physical therapy,

fitness trainer, and the owner of Evelo Fitness. And this podcast is intended to

give you science-based tools sprinkled with a little self-love and my own personal

experience with the ultimate goal of helping you stay fit and healthy without costing

your emotional health and or your physical health.

So this may be one of my softer yet most important podcasts I've done in the last few months.

And it's about how to work with your body

instead of against your body this time of the year.

I'm recording this in early November of 2022 and I think every single person feels the

pressure and the stress building this time of year. And I want to give you some

science-based tools and encouragement to approach this time of year with a smarter, not harder mentality so that your routines are actually benefiting you instead of harming you and we're going to get all into it.

But before we do, a couple of quick announcements. Next week we are doing a Best of Evelo Week.

If you are not currently in the membership, you can sign up for this below.

If you're currently in the membership, you already have access to all of these classes and just continue to follow the week of classes. but if you want to try our method, we will be sending out a new class each day next week.

So I'm going to put the link below in the bio.

And then also we have Cyber Monday coming up the only deal we do on

Cyber Monday is we extend the Evelo trial to one month so usually it's 14 days and for one day only we extend it to one month.

This is for new members only so if you've already signed up for our membership you will not be able to sign up again.

The membership never goes on sale, it's just something that we do not do, but we are

extending the trial. I just think, you know, I believe in this method so much and I want people to try it and I know people

are afraid and it's different and they are not sure if it's going to work for them and I get it I get all of that

and so I really want you to try it especially this time of year when so much of us feel this over pressure to be overstressed out and I want to make you believe

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