The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

If you're looking to slow down the aging process so you look younger, feel younger, have the energy of a teenager, lower inflammation, restore your metabolism,

well I have something really shocking to share with you today. restore your

metabolism.

and

molecular to share with you today. There is a molecule that your body produces, and when you are deficient in this molecule, it's one of the fastest ways to raise inflammation in your body and age your cells.

What's crazy is that most people have no idea

that they're deficient in this number one molecule.

So you're wondering, what is it Ben?

Is it Vitamin D?

Is it a hormone?

Well, it actually is a hormone and an antioxidant.

It's melatonin. Melatonin is a miracle molecule. And if your melatonin levels are low, bad things start to happen in your body. In this lesson, I'm going to be sharing with you some surprising ways, melatonin, heals your body, restores your metabolism, lowers inflammation, helps you adapt to stress, and essentially slows down the aging process.

Not only will I share all that with you,

I will also share the different ways

...