#861 – Progress Over Perfection

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 1 July 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body.

Topics:

Athletes don’t like it hot
Athletes don’t like it cold
Perfection breeds over-serious
Killing the humor
The tension that comes with tech
Training in the heat
Why do you think it’s beyond your ability?
You’ve convinced yourself you can’t do it?
Mental fatigue can be tougher than physical
Are you too mechanical?
Be Free
SWIM
BIKE
RUN
80/20
Sprint
Go for it
Do it.
Live

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	Yep, I'm here.
0:01.7	681.
0:03.5	60.
0:20.3	All right, man.
0:21.5	Wow.
0:24.6	I felt like I heard the bass in that intro a little more than normal.
0:28.4	No, seriously.
0:29.5	I mean, you could add a little bit of a subwifor, you know, kind of like back in the day,
0:34.5	some neon lights underneath the laptop desk.
0:36.9	We could have gone like really old
0:38.2	school put on some some old school wrap but it's july first the year
0:42.9	2025 welcome everybody you're listening to the crushing iron podcast and this is episode
0:48.2	600 and eight no not 600 800 and what, 61?
0:54.7	Is that what we are?
0:56.3	I told him a blank, I had it nailed before we went alive.
0:59.2	And then he started talking about old school rapid subwifers.
1:02.1	And I'm like, what number?
1:02.9	Are we 881?
1:03.8	That sounds more like it and more like it.
1:06.2	Oh, God.
1:07.6	I got the wrong notebook.
1:08.9	So I was just like, all right, whatever you say.
	...

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