The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

So what would happen if you consumed two tablespoons of extra virgin olive oil every single day.

There are some amazing benefits that will happen for you.

I'm going to share those incredible benefits

along with how to shop for the right olive oil, some of the red flags that you

want to avoid, and the best ways to consume the olive oil. I'll share that at the end. First let's start with the

amazing benefits. The first incredible benefit is that you protect your heart and

you lower your blood pressure levels. Olive oil is rich in monon-saturated fatty acids, particularly a fat called oleic acid,

and this fat is known for its heart healthy properties.

Studies suggest consuming oleic acid reduces the small particle count of your LDL particles.

This is the inflammatory panel of your cholesterol that we want to lower.

It does this in combination with raising your high density lipoprotein levels,

your HDL levels. Your HDL is your body's janitorial system, especially as it relates to your arteries.

It cleans out any plaque, any junk, and you increase HGL with oleic acid from olive oil.

The antioxidants and anti-inflammatory compounds found in olive oil can also contribute to

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