High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training.

• Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41)
• How weak have people become? The guys go off and discuss the documentary America: The Story of Us. (4:00)
• The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05)
• The Right Way to do HIIT. (19:35)
  • Their favorite form of HIIT. (24:40)
  • Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38)
  • Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45)
  • Adam’s “Bro-Science” Theories. (40:07)
  • It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25)
  • How the guy’s bring HIIT into their routines and the value of it. (49:10)

Links/Products Mentioned:

• MAPS Strong
  • **24 hours left to use the Code – “STRONG30” at checkout for $30 off**
• America The Story of Us
• FREE REPORT: 3 Most Common Mistakes With HIIT Workout Programs (and how to avoid them)
• High-Intensity Intermittent Exercise and Fat Loss
• MAPS HIIT

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