Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern paleo

living with their signature friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis for treatment. Hey everyone. Welcome to episode 86 of the balanced bites

podcast. I'm here with a special guest as some of you may know

Diane has her tan booty on the low-carb cruise so she's not here with us this

week. I'll introduce our guests in just one second, but first a little news for those of you who have been asking and following my little homestead adventures on the blog.

I have two new members of my family. You're the first to know. Their names are Job and Buster and they are Guinea fowl. Not foul like smelling bad. They're Guinea fowl, not fowl like smelling bad,

they're guinea fowl, fowl as in birds.

They're supposed to gobble down ticks

and I guess serve as a little bit of natural pest control

for, so for people who heard my down trodden

discussion last week over this tick infestation that we have on our new homestead, we are being very proactive while still

remaining crunchy, hippie, natural, and such.

And of course, keeping up our irrational obsession with arrested development which is the best show ever.

So that's what's going on in our adventures in tick control.

You may hear in the background at some point the sound of guinea

fowl running around the yard. We were keeping them long story short and I'll

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