#86: Melissa Wood Health - Plant Based Diets, Meditation, Battling Eating Disorders, and Being The Best Version of Yourself
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 31 October 2017
⏱️ 78 minutes
🧾️ Download transcript
Summary
On this episode we are joined by Melissa Wood-Tepperberg aka Melissa Wood Health (@melissawoodhealth) who is a a health coach, mom, yoga guru, and all around badass to discuss all things health and wellness. This episode covers a plant based diet, meditation, fitness, becoming the best version of yourself and colonics. We also discuss Melissa's battle with an eating disorder and how she overcame it and came out inspiring herself and those around her.
To connect with Melissa click HERE
To connect with Lauryn click HERE
To connect with Michael click HERE
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Transcript
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| 0:00.0 | The following podcast is a Bostic Media Production. |
| 0:04.1 | This episode is brought to you by LiquidIV, the insane, tasting and portable powder drink |
| 0:10.1 | mix. |
| 0:11.3 | So basically, LiquidIV is changing and enhancing the way we hydrate. |
| 0:15.1 | LiquidIV uses breakthrough cellular transport technology, also known as CTT, to deliver |
| 0:21.2 | hydration to the bloodstream faster and more efficiently than just water alone. |
| 0:26.8 | So here's the deal, guys. |
| 0:27.8 | I used this the whole time I was in New York. |
| 0:29.7 | I wanted to test it out, try it out. |
| 0:31.6 | And, I mean, let's be honest, between the pollution, travel and a few red wine hangovers, |
| 0:37.6 | I needed something to keep me very much hydrated. |
| 0:40.1 | I threw this in my backpack and it was a great way to really get that hydration to seep |
| 0:44.9 | into my bloodstream. |
| 0:46.5 | All you do is drop it in your water and enjoy. |
| 0:48.9 | It's perfect for the girl on the go. |
| 0:51.5 | LiquidIV is also providing all TSC listeners 20% off when they go to liquid-iv.com. |
| 0:57.8 | And intercode skinny at 20, check out. |
| 1:00.7 | Alright, let's get into the show. |
| 1:02.6 | She's a lifestyle blogger extraordinaire. |
| 1:07.2 | Fantastic. |
| 1:08.2 | And he's a serial entrepreneur, a very smart company. |
| 1:11.7 | And now Lauren Evertson, Michael Bostic, are bringing you along for the ride. |
... |
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