Having boundaries is a healthy habit. It's something that we all have to work on every day. Having healthy boundaries within ourselves and with others leads us to a more peaceful and happy life. 

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?

Today’s guest is Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.

Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. 

Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want. 

After this episode, you will be ready to take charge of your life and stand up for yourself, even when the people around us disagree.

In this episode, we talk about...

• The foundation of setting and maintaining healthy boundaries
• Ways to shift your boundaries when challenges arise
• Navigating boundaries in family relationships
• Empowering other people in the relationship
• Using your voice to stand in your power

Resources:

• Order Nedra’s book Set Boundaries, Find Peace
• Follow Nedra on Instagram @nedratawwab
• Check out Nedra’s Website: https://www.nedratawwab.com/

Sponsor:

• This episode is sponsored by Vega Nutrition. Check out their full line of plant-based nutrition products at myvega.com/balanced.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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