#86- How to Look Like a Million Bucks
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 23 February 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
#86- How to Look Like a Million Bucks
In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, including…
- Hilarious stories from by brand new Dog, Bronx
-My current training and conditioning template
-A surprising drill to eliminate back and hip pain
-Recent business lessons that will radically reduce your stress and increase productivity
-A super simple nutrition plan to get lean or build muscle
-The most common diet mistake that you’re probably making
-Fashion advice for jacked dudes (since you gotta be killing the game)
This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere
Transcript
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| 0:00.0 | You're listening to the J-Firugia show. |
| 0:07.0 | Build your body, |
| 0:09.0 | Strengthen your mind. |
| 0:12.0 | Optimize your life. |
| 0:14.0 | Yo, what's up? |
| 0:17.0 | Yo, what's up fuckers? |
| 0:23.0 | Great to be back with you guys today. |
| 0:25.0 | Thank you so much for tuning in. |
| 0:27.0 | This episode is brought to you by Athletic Greens. |
| 0:29.0 | What is Athletic Greens, you ask? |
| 0:31.0 | Oh, I don't know. |
| 0:32.0 | Maybe just the best all in one |
| 0:34.0 | supplement you could take for your gut health for your immune health it covers all |
| 0:38.4 | possible nutrient deficiencies it's also got probiotics digestive enzymes tons of other super foods in there |
| 0:45.9 | Get some today at athletic greens drink dot com that's athletic dreams drink |
| 0:55.0 | Athletic greens drink. Athletic Greens drink. dot com. |
| 0:56.0 | Unfortunately, it doesn't help you pronounce words better. |
| 0:59.0 | But it is awesome. |
| 1:01.0 | So get yours today, bitches. |
| 1:04.0 | In this episode of the show, I'm going to give you guys an update on what's been going on. |
| 1:08.0 | It's been far too long since I've done that. |
| 1:10.0 | Do a little check in here, what's been happening in the last month or two in my world |
... |
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