856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Tees and Cs apply.
0:30.7	Get ready for a game changer.
0:32.6	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:37.9	From engaging presentations to eye-catching animations and social posts,
0:41.9	your teams can produce work that's on brand and on time every time.
0:46.2	Transform your ideas into stand-out content with time-saving generative AI features
0:50.9	that are designed to be safe for commercial use.
0:53.6	No headaches, just results. Curious to learn more, head to Adobe.I. features that are designed to be safe for commercial use. No headaches, just results. Curious to learn more,
0:57.0	head to Adobe.com forward slash express. This is Optimal Health Daily, episode 856. Tips for Workout
1:05.2	Motivation by Shalene Johnson of Shalene Johnson.com. And I'm Dr. Neal, your host and narrator. Happy Monday, thank you for being
1:13.3	here and welcome back to another week of Optimal Health Daily. This is where I read to you from some of the
1:18.0	best health and fitness blogs on the web, kind of like an ongoing audiobook. Don't forget,
1:22.5	we have five shows where we narrate blogs for you, covering a bunch of different topics. Check them all out by
1:28.4	searching for optimal living daily wherever you're hearing this. Now, if you've been listening to this
1:33.2	show for any real length of time, you probably know that I'm a comic book movie nerd. Well,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.