854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 October 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/11-healthy-habits-connected-to-longevity/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 854.
1:03.6	11 Habits, science links to longevity, part two by summer banks of dietspotlight.com.
1:10.0	And I'm Dr. Neal, your very own personal narrator.
1:13.0	Welcome to a Thursday edition of Optimal Health Daily. This is one of five podcasts we read to you
1:18.2	from blogs for free so that you don't have to read them yourself, except on Fridays.
1:23.2	That's where I usually answer your questions. Now, today's post is a continuation from yesterday, so I'd recommend listening to yesterday's
	...

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