#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 August 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode: Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you so much for choosing us today. We are very grateful if this is your first time joining the show welcome.
0:05.8	Thanks for being here. Consider subscribing if you're coming back. Thanks so much for coming back.
0:10.2	We bring on my friend Daniel Hamilton who is a master at teaching you the science and the art of
0:17.4	mastering your blood sugars. Danielle came down to the studio here in Miami, Florida,
0:23.2	record an in-person podcast of the sound is incredible.
0:27.2	We recorded the video footage as well
0:29.8	with three different camera angles.
0:31.2	It looks amazing.
0:32.1	It sounds amazing. If you want to watch the video
0:33.8	interview with Danielle that's on our YouTube channel, YouTube.com slash Kito Camp.
0:40.3	And the topics that we discussed today are the following.
0:43.9	Why chronic glucose and insulin spikes shorten your lifespan
0:48.8	while causing numerous symptoms.
0:51.9	What to do if your blood sugar drops when you don't eat or snack?
0:56.4	The difference between hyperglycemia and hypoglycemia, on the topic of hypoglycemia she's going to talk about this
1:04.5	basement effect which makes a lot of sense especially for those who are
1:08.2	testing glucose and we will discuss how to test glucose via a continuous glucose monitor or something like a
1:15.4	keto mojo. She shares some custom tips on how to optimize your blood sugar levels.
1:21.1	Why the perfect ratio of macro nutrients for the optimal
1:26.2	blood sugar support and balance is fat, fiber, and protein. Why you don't want to
1:32.0	eat high-carb and high high fat at the same time, how circadian
1:36.4	rhythm, the time that you eat and the stress you have impact your blood glucose levels,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.