The Women's Health Initiative had an observational trial that showed that if a woman had regular

sex that she really enjoyed with someone she respected over her life, she had less risk of heart

disease than compared to how she ate and how she exercised her if she was on heart protective

medications like so-called statins and so forth. So I was amazed.

Welcome to Waste Away, the Intermittent Fasting podcast. If you want to learn how to lose weight

for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues,

and break the bondage of food, then this podcast is for you.

I'm Chantelle Ray, author of Wasteaway, The Chantel Rayway,

and each week I have different guests answering your questions.

If you haven't had a chance to pick up your copy of Wasteaway,

visit shantelrayway.com slash podcast,

and you'll automatically get 20% off the book, audio book, recipe book,

coaching, and inner circle Facebook group. Remember, the thoughts and opinions in this podcast

do not constitute medical advice. Hey guys, Aaron here. Before we get started, I just wanted to remind

you that you can find our full podcast episodes on our YouTube channel.

Not only do you get to see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may mention.

Search Chantel Ray Way on YouTube or click the link in the show notes.

And if you would like daily accountability, as well as a resource with lots of helpful tips about Chantel's

intermittent fasting lifestyle head on over to shantel rayway.com slash coaching as always enjoy the show

hey guys welcome to this week's episode and today we have Dr. Lindsay Berkson and she is a hormone

and gut nutrition specialist and she's a best-selling author of 21 books and she's

passionate about getting to the root of helping patients find out what's wrong with them

...