You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you so much for joining me here today

on this Toxic Thursday edition of the Cabral concept. So looking forward

to sharing with you the actual toxicity quiz that I use in my functional medicine

concierge practice and the same one that I wrote about in the

rain barrel effect, which if you want to follow along starts on page 139.

I'm actually going to give you that quiz today because as you know the whole reason for writing that book

the Rain Barrel effect was so that I could share with you exactly what I do my

practice to help people understand how they got here how they got sick how they became overweight how they're just not feeling their best and then also what to do about it meaning like here's how you got here

Here's how we figured out how to fix all of these things and this is what you need to do now. So the first step starts though, this is really important, the first step starts with understanding what's called your total toxic load. It's also been referred to as your total body burden. I love those two terms. Total

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