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The Cabral Concept

845: What No One Ever Tells You About Losing Weight (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 30 May 2018

⏱️ 29 minutes

🧾️ Download transcript

Summary

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?

The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs...

The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there...

Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/845

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Read Dr. Cabral's New Book:

https://amzn.to/2H0W7Ge

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:06.0

After listening to this show,

0:07.2

check out the most up-to-date podcasts available

0:09.5

at Stephen Cabral.com slash podcasts

0:12.3

or search directly on iTunes. And now welcome to the

0:15.7

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.2

did he discover how to combine ancient iavada healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.0

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.6

And now here's your host, Dr. Stephen Cabral.

0:49.3

Thank you so much for joining me today on this wellness

0:51.9

and weight loss Wednesday.

0:54.0

Can't wait to share with you this exciting topic

0:56.5

and I call it what no one ever tells you about losing weight.

1:01.0

So this is something that's going to be great

1:02.4

for health practitioners out there, for health coaches,

1:04.3

personal trainers, nutritionists, and for those looking to burn some body fat and lose weight on their own.

1:10.3

So this is something I spoke about. Actually, last week I was doing an interview with the skinny confidential and that's another podcast

1:17.6

They had me on and one of the topics that we talked about that got a lot of I don't know if notoriety is the right word but a lot of

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