845: Train & Look Like an Ancient Athlete

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 August 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)

Caloric deficits, caffeine intake and its effect on your libido. (2:00)
The proper way to manipulate your salt and water intake for competitors. (11:30)
What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)
Preferred carbohydrates and how the body responds to them. (17:15)
The correct way to carb load. (24:19)
Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17)
- The benefits of training and looking like an Ancient Athlete. (29:00)
- The importance of transverse movement (reactive strength) to overall joint health. (35:55)
- The misconception of power (explosive strength) and how to maximize yours. (39:00)
- How the mobility sessions MAKE the program so unique. (42:50)
- The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)

People Mentioned:

Related Links/Products Mentioned:

Bodybuilding & Weight Loss Supplements Online – Legion
Caffeine Informer
Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats
MAPS Performance - Mind Pump
- ** 50% Off in August 2018, code: GREEN50 at checkout**
Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP)

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this reminiscent episode of mine, pump, we went down a little, uh, um, memory lane.
0:20.0	Well, we started out by talking about how caffeine affects sex drive, manipulating salt to change how you look,
0:26.0	carb loading, preferred sources of carbohydrates.
0:29.0	And then we went into the origin of when we created the maps performance program.
0:36.0	Now, a lot of the OGs who've been with us for a long time know this, but for those of you who are newer,
0:42.0	maps performances, the first program that, you know, Adam Justin and myself wrote together.
0:48.0	And it's really what set the stage for how we create these programs that many of you now enjoy.
0:55.0	And it was a great episode. A lot of memories on how the things went together.
0:58.0	Why we created maps performance the way we did.
1:02.0	Um, it's, it's a lot of fun. It's a fun episode. Now, maps performance is 50% off this month.
1:08.0	So it's half off, but you do have to use the code green 50, this GRE and 50.
1:13.0	So there's no space. You get that at mind pump media dot com. So make sure you go check that out.
1:18.0	Um, but, you know, one, one last word about maps performance.
1:22.0	It's very different. It's a different kind of program.
1:25.0	If you're bored with your traditional muscle building stuff, your, your bench presses and your overhead presses and your rows and whatever.
1:32.0	Mass performances totally different program. It'll give your body a completely different stimulus.
1:36.0	And you know how the body responds when it gets something new.
1:39.0	It changes. It builds muscle. It burns body fat.
1:42.0	And of course, the program is designed to get you to move better functional functional strength, functional speed agility.
	...

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