844: The Right & Wrong Way to Enjoy a Cheat Meal (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 May 2018
⏱️ 27 minutes
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Summary
I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..."
The problem is that the key to keeping your body and mind healthy is not moderation, but instead balance...
And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a week "cheat meal" (we'll also discuss "alternative word phrasing")...
Tune into today's #CabralConcept 844 for all the details on the right and wrong way to enjoy a cheat meal - Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.9 | Welcome back to our Total Wellness Tuesday show, where we're going to be going over the right and wrong |
| 0:55.4 | way to enjoy a cheat meal and believe or not there really is a right and wrong |
| 0:59.9 | way. So I'm excited to share this with you today we've been using cheat meals and I'll explain what that is in just one moment in both of my practices, whether it's the body transformation practice. So a lot of people don't know, but we've had a personal training studio and nutrition center, essentially. |
| 1:16.0 | We do personal training and nutrition there, I guess that's the easiest way to say that. |
| 1:19.0 | In Boston for 13 years or so now, and then the functional medicine practice has been around for about eight years. |
| 1:26.0 | So over that time we've had the opportunity and really the blessing to be able to work with over 250,000 one-on-one |
| 1:35.0 | and really be able to see all of that data. |
| 1:38.8 | So we've tried everything from like every other day cheats to once a week cheats to, |
| 1:43.0 | I'm gonna go through all of that today. |
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