843: The Master Key to Overcoming Procrastination with Dr. Hayden Finch
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 27 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Dr. Hayden Finch unpacks the psychology behind procrastination and shares strategies for overcoming it.
— YOU’LL LEARN —
1) Why time management won’t solve procrastination—and what will.
2) The easier way to do what you don’t want to do.
3) A powerful question to help motivate you into action.
Subscribe or visit AwesomeAtYourJob.com/ep843 for clickable versions of the links below.
— ABOUT HAYDEN —
Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast. She is the founder of the Finch Center for High Functioning Anxiety, an online therapy clinic that helps anxious and overwhelmed high-achievers learn actionable, research-proven skills to turn self-doubt into self-confidence. She is a go-getter with a passion for empowering others to find meaning in a busy life.
• Book: The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done
• Website: HaydenFinch.com
— RESOURCES MENTIONED IN THE SHOW —
• Book: A Manual for Being Human by Sophie Mort
• Book: Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change by Dr. Timothy Pychyl
• Past episode: 475: Achieving 50% More with 1% Effort Using the 80/20 Rule with Perry Marshall
— THANK YOU SPONSORS! —
• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast. |
| 0:04.1 | The show where brilliant professionals share how to sharpen the universal skills required |
| 0:08.6 | to flourish at work. |
| 0:10.1 | Enjoy more career fun, wins, meaning, and money with your host, Pete McIdoz. |
| 0:16.1 | Hello and welcome to Episode 843 with Dr. Hayden Finch. |
| 0:23.7 | Hayden brought so much fantastic insight to help you overcome procrastination. |
| 0:28.6 | I got a lot out of the conversation, I think you will too. |
| 0:31.8 | See, I'll learn one, why time management won't solve procrastination and what will, |
| 0:37.1 | two, the easier way to do what you don't want to do, and three, a powerful question to |
| 0:42.3 | help motivate you into action. |
| 0:43.6 | So, if you want to check out the show notes or the transcript or the links to items that |
| 0:46.6 | we've referenced, please visit us over at awesometyourjob.com slash ep843. |
| 0:51.2 | Now, here's a little bit about Hayden. |
| 0:53.6 | Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and |
| 0:57.9 | a dessert enthusiast. |
| 0:59.2 | She's the founder of the Finch Center for High Functioning Anxiety, an online therapy |
| 1:03.1 | clinic that helps anxious and overwhelmed high achievers learn actionable research proven |
| 1:07.6 | skills to turn self-doubt into self-confidence. |
| 1:11.1 | She is a go-getter with a passion for empowering others to find meaning into busy life. |
| 1:15.6 | Big thanks to Hayden for sharing her wisdom with us and big thanks to our sponsors. |
| 1:18.8 | Check them out. |
| 1:20.2 | One sponsor to check out is Stanford Continuing Studies. |
... |
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