84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 19 January 2015
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this new episode you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Don't forget to check the powerful tip to stop food cravings and overeating.
And if you're serious about a healthy lifestyle, get our FREE Grocery Shopping List and Calorie Counting Guide, click here.
Transcript
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| 0:00.0 | You're listening to the Man Project Podcast with your host Ted Rice. |
| 0:06.0 | Would you like to be bigger, leaner, and stronger? |
| 0:10.0 | Do you want to develop the confidence to go after what you want in life? |
| 0:13.8 | Or how about becoming the man that women want to be with? |
| 0:17.4 | We're here twice a week to empower you to reach your full potential |
| 0:21.6 | so you can live life on your own terms. |
| 0:24.0 | Subscribe to our podcast or download our free app in the iTunes store or Google Play. |
| 0:30.0 | Find it all at man project podcast dot com now back to the show |
| 0:38.3 | Welcome back to another episode of the alphanan project podcast. I'm your host Ted Rice and today I have Tony Federico |
| 0:47.2 | with us. Tony is the host of Palio magazine radio podcast. It's a great podcast you should definitely check it out and |
| 0:55.6 | we're gonna be talking about his new book, Paleo Grilling, a modern caveman's guide to |
| 1:01.8 | cooking with fire, |
| 1:04.0 | which features over 100 high protein, |
| 1:07.1 | flavor-packed, paleo-gluten-free |
| 1:09.7 | and coal-fired recipes for beef, chicken, pork, and much, much more. |
| 1:16.0 | Tony Federico, welcome to the show. |
| 1:18.3 | Really happy to have you, man. |
| 1:19.8 | Hey, pleasure, man. |
| 1:21.0 | Great. |
| 1:21.5 | So you just came out with this new book, |
| 1:24.4 | Paleo Grilling. |
| 1:25.8 | Yes. |
... |
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