#84- Strength Rules With Danny Kavadlo
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 January 2016
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life.
We discuss…
- The importance of simplicity in your training and life
- Is bodyweight training really safer than other methods?
- Danny’s biggest frustrations with the fitness industry
- The most common mistakes young trainers make
- How to autoregulate your training
- What’s more effective between bodyweight training and weight training
- Danny’s personal training schedule and how he approaches progress
- Danny’s rules of strength training
- The mindset fault that will let fitness ruin your life
And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick.
Grab it HERE.
If you want more from Danny, check out his website: http://www.dannythetrainer.com/
This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance.
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Transcript
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| 0:00.0 | You're listening to the J Faruja Show. |
| 0:07.0 | Build your body. |
| 0:09.0 | Strengthen your mind. |
| 0:11.0 | Optimize your life. Mind. All right guys welcome back to the show. We are here with my brother Danny Kavadlo who is joining us for a second episode |
| 0:29.5 | Danny welcome back my friend. Thanks so much Jason. It's great to be here. |
| 0:34.0 | It's always a pleasure to talk to you. |
| 0:36.0 | It's always a pleasure to kick it with you and talk a little bit about training in life and everything. |
| 0:41.0 | So I'm thrilled to be here. |
| 0:42.0 | Thanks, bro, and Danny's the author of the new book Strength Rules which I was going to tell you |
| 0:48.0 | when we first got the book when John sent us a physical copy of it, I couldn't look at it for a few days because my |
| 0:56.0 | wife loved it so much. She loved your writing style, which I'm a huge fan of your writing |
| 1:00.1 | style and your whole attitude and your whole aura in general. |
| 1:03.6 | And so Jen picked it up and she said, wow, this book is great. |
| 1:07.2 | I said, right? |
| 1:07.8 | I said, don't know any love is writing. |
| 1:09.0 | And she wouldn't let me get a hold of it |
| 1:11.0 | for about the first three days. |
| 1:12.2 | She was busy. Wow, thank you guys. That means a lot to me. Thanks for the support. |
| 1:17.0 | Yeah, it was awesome. And as always, Derek did a great job designing and just the pictures I mean you got you dressed up as |
| 1:24.8 | Papa Shango in there it's it's a fun book it's funny it's entertaining and you feel like |
| 1:29.6 | you get to know you which is really cool too because you know we always say people are |
| 1:33.8 | inundated with information they don't really need a ton more information you make |
... |
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