84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 7 January 2023
⏱️ 22 minutes
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Summary
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail.
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Transcript
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| 0:00.0 | oh my goodness day seven seriously how did we get here so fast this has been such a fun week |
| 0:21.8 | coming to record and talk to you every single day so welcome back to the wellness cafe seven day |
| 0:28.2 | new years kickstart for 2023 day seven i really hope that you are able to find some value in this |
| 0:35.6 | series i really wanted this series to be about you and how to set you up for success this year |
| 0:40.9 | and watch you achieve all your dreams and all your goals because i know you're capable of accomplishing |
| 0:46.1 | whatever it is that you want to do i tried to cover all the goals that were requested the most by |
| 0:51.9 | you all to talk about on how to accomplish them this year and today we're going to go over the |
| 0:57.7 | following goals that were the last ones on my list to talk to you about that had been submitted |
| 1:03.6 | in by you all for this series we're going to talk about the goal of keeping the motivation going |
| 1:09.3 | throughout the rest of the year and not just January how to push through the days that you don't |
| 1:14.1 | feel like doing it and aren't motivated not losing motivation when you're in a rut and why |
| 1:19.2 | resolutions fail and how to stay consistent these goals were the most reoccurring sent in by you and |
| 1:25.9 | i thought it was fitting to finish the series off with a little pep talk to keep this going |
| 1:31.1 | throughout the rest of the year now that we will be going back to only hanging out once a week |
| 1:36.1 | but even though the posting daily is done this community is always there for you we do have the |
| 1:41.9 | Geneva group chat it is linked in the show notes if you ever want to go get some motivation or |
| 1:47.0 | you're feeling uninspired or let down the people in that group chat are always there to support you |
| 1:53.0 | and we always have one another you are never alone and you got this i know you can keep it going |
| 1:58.1 | throughout the rest of the year i promise you that how to push through the days that you don't |
| 2:02.8 | feel like doing it and aren't motivated my brain is instantly telling me that your answer to this is |
| 2:08.7 | imagine your dream girl from your vision board and start showing up as her in the present and |
| 2:13.9 | acting how she would every single day deep down you know what needs to be done to accomplish |
... |
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