Hey, welcome back. I am so glad you're here today.

Last week I had on Dr. Kiefer and we talked about how our sleep positions

kind of affect our aches and pains.

And one of the things we talked about was mobility and stretching and some other stuff and I had a few

DMs and they said I get confused about mobility and stretching and what I should be doing and

instantly I thought,

I thought, okay, let's talk about it on the podcast.

Let me break down what all of these words mean,

what is the best for you to prevent injury, to prevent aches and pains,

and kind of tell my own story because as I mentioned

last week I have had a chronic injury in fact I've had it since last fall and it is

finally starting to get better and I actually attribute a lot of that

improvement to mobility which I'm going to tell my whole story today but I really

hope that you can kind of learn a little bit things you can do today to improve

Your strength your flexibility and even your metabolism because as we improve our muscle which also improves our

metabolism and when we improve our strength it helps our hormones so it's all

linked everything is like a big circle.

Oftentimes I think we focus in on this tiny little piece but we don't realize

like most the stuff we do affects our health in a whole. So I hope that today as we talk about mobility

and what that actually is and how we can add that in

and think about that in

in addition to our regular workouts

...