84 | Mindfulness, Meditation, and Authenticity

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 6 October 2015

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Known as Miss ADD, Justine Rutolo has worked as an ADHD life coach for the past 22 years. Guiding us through her story of being labeled as lazy, stupid, and a procrastinator in school, her initial motivation to manage her behaviors, addressing and mending family issues, and the great difference meditation has made for her ADHD, Justine discusses the principals and strategies that have changed her life and allowed her to even see her ADHD as a gift. Go to erictivers.com/84 for the full show notes and links mentioned in this episode. Go to or call 224‒993‒9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group. Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting – the basic service is totally free. For a free audio-book download from our sponsor Audible.com, please visit Help the CHADD organization by donating to their fundraising campaign here: . Visit for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	So I just decided, you know, I'm going to do something. I'm going to become self-aware.
0:05.2	Something that I really wasn't. So I not only became very self-aware about my executive function deficits but I also sat down with my
0:14.8	voice and I said look I need you to tell me about me can you do that for me and I
0:21.3	said look you love me I love you I want you to be honest with me I need this
0:27.0	okay I really do and they were so this was very hard for me to hear but I knew that change only comes through something like this and the interesting thing is that today
0:40.5	They want to know what Martian came down and took their mother because I'm so different than I used to be.
0:49.0	A.D. Rewired episode 84. This is the show designed to help those of us who have
0:57.7	really good intentions and a slightly wandering attention. My name is
1:02.2	Eric Tivers, I'm a licensed clinical social worker, coach, and consultant. We know that starting can be the hardest part, so let's get started but first let me thank our sponsors.
1:17.0	Today's podcast is brought to you by audible.com get a free audiobook download and a 30-day free trial. Go to audible trial.com
1:27.5	slash ADHD rewired. Check show notes for Link. October is ADHD Awareness Month.
1:38.0	And there are a ton of incredible events that I really want you to know about,
1:42.0	including some events that I'm going to be
1:44.9	doing on a brand new social media platform that I recently discovered called Blab.
1:50.7	If you're familiar with Periscope, it's kind of like that, but a whole lot more social.
1:55.8	It combines live streaming video, where as the host, I can invite up to three other people, so four people can be in a video panel discussion and
2:05.1	you can engage in chat messaging on the side so it's kind of like a webinar
2:10.0	meets live TV meets radio. It's a really, really cool platform. It's really I think one of the
2:17.1	first platforms that have really seen that is really bringing the social part of social media.
2:23.7	The reason I'm telling you about this
2:25.2	is I'm going to be hosting some live Blab events
2:27.8	all month long in honor of ADHD Awareness Month.
	...

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