84. Loneliness is not your enemy!

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 25 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we break down the psychological, biological and evolutionary underpinnings of loneliness and break down some of the stigma around feeling lonely in your 20's. This decade is full of a number of significant life transitions and changes that can lead us to feel isolated and detached, but loneliness sometimes get's a bad wrap. We explore how we can cultivate a better relationship with loneliness by understanding the instinctual urges behind this feeling, embracing solitude and reframing the narrative around exactly how common it is to feel lonely in your 20's. Listen now!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	From Tips for Healthy Living to the latest medical breakthroughs, WebMD's Health Discovered
0:05.1	Podcast keeps you up to date on today's most important health issues.
0:09.2	Through in-depth conversations with experts from across the health care community, WebMD reveals how today's
0:15.0	health news will impact your life tomorrow.
0:17.4	It's not that people don't know that exercise is healthy, it's just that people don't know why
0:21.7	it's healthy and we're struggling to try to help people help themselves in each other
0:25.8	Listen to WebMD Health Discovered on the iHeartRadio app or wherever you get your podcasts
0:31.2	How do you feel about this gets? Hi Hi, I'm Akila Hughes and I'm so excited about my
0:36.1	new podcast Rebel Spirit where I head back to my hometown in Kentucky and try to convince my high school
0:41.1	to change their racist mascot, the rebels,
0:43.4	into something everyone in the South loves, the Biscuits.
0:46.4	I was a lady rebel, like what does that even need?
0:49.6	It's right here in black and white and prints.
0:53.0	Bigger than a flag or mascot.
0:56.0	Listen to Rebel Spirit on the I Heart Radio app, Apple Podcasts,
0:59.0	or wherever you get your podcasts.
1:01.0	Senora Sex Ed is not your mommy's sex talk. This show is La Plaica like you've never heard it
1:06.8	before. We're breaking the stigma and silence around sex and sexuality in Latin X
1:11.4	communities. This podcast is an intergenerational conversation
1:14.9	between Latinos from Gen X to Gen Z.
1:17.5	We're your hosts, Viosa and Mala.
1:20.0	You might recognize us from our first show, Locatorra Radio.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.