This episode discussion may not turn your frown from upside down but I hope it will put you to sleep.

(You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00)

Check out Jonathan Mann’s new podcast “As It Happens: Song a Day” https://podcast.jonathanmann.net/ Commission a song from the Mystery Bard over at http://www.jonathanmann.net

Research
How long to make a suit of armor https://en.wikipedia.org/wiki/Plate_armour
Hi Chew https://en.wikipedia.org/wiki/Hi-Chew
To the victor goes the spoils https://writingexplained.org/idiom-dictionary/to-the-victor-go-the-spoils
Bye Bye Birdie https://en.wikipedia.org/wiki/ByeByeBirdie_(film)
Ear Growth https://curiosity.com/topics/your-ears-and-nose-get-bigger-in-old-age-but-not-because-theyre-growing-curiosity/
Naval whistle https://en.wikipedia.org/wiki/Boatswain%27s_call
Lionel Kiddy City https://en.wikipedia.org/wiki/LionelKiddieCity

This week the show is sponsored by-

Ancient Nutrition’s- Multi Collagen Protein features FIVE collagen types ALL from non-GMO, pasture-raised, cage-free and cruelty-free sources - it contains NINE grams of protein and ZERO grams of carbs or fat. It’s simply a flavorless powder you can take in a glass of water or your coffee. Get TEN DOLLARS OFF RIGHT NOW at www.ancientnutrition.com using promo code SLEEP.

Four Sigmatic- A natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Use www.foursigmatic.com/sleepwithme or promo code “sleepwithme” for 15% off your purchase. Make their Mushroom Hot Caco With Reishi or Reishi Elixir a part of your wind-down routine! Sip it like Scoots as you read and relax.

Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush.

Mint Mobile- Have you looked at your wireless bill lately? You’re probably paying too much. Network coverage is better than ever, no matter your wireless provider. So why pay more for the same service? That’s where Mint Mobile comes in, they can cut your bill down to $15 bucks a month for the same premium coverage! To get your new wireless plan for just $15 a month go to www.mintmobile.com/sleep!