You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you so much for joining me here today.

On this Wellness and Weight Loss loss Wednesday we're going to be

covering the top 20 estrogen producing foods and the controversy of whether you

should be avoiding them or not.

So I'm really looking forward to getting into that.

And so obviously before we get to those foods,

let's talk about what is an estrogen,

and what are estrogen producing foods?

And should we be avoiding them so estrogen is

produced in both men and women just more predominantly in women especially before

...