838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 5 December 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their true level of effort, which takes up the first half of the podcast (SO much value). Then he proceeds into the questions, which revolve around the most effective ways to program training, building up someone's calorie intake, and being a REAL go-giver during the holidays!
Don't forget that Tailored Life Apparel's 1st Drop just happened! Head to the site to get anything you can that's left: https://tailoredlifeapparel.co/
—-
To Apply For Coaching: Click Here
Download The Tailored Trainer: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides
Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com
1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod
To Get Cody’s Amazon Recommendations, Click Here
—-
Questions Answered:
-
Thoughts on taking sets to failure versus leaving 1, 2, or 3 reps in the tank?
-
What are your favorite parts about the holidays?
-
Can I just concentrate on accessory and isolation work instead of main compounds?
-
Is it important to switch up programming every 6ish weeks or can we stick with it longer?
-
Is it possible to push your true maintenance window higher, if so how?
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.9 | I'm your host, Cody McBroom, and today it is a solo show. I am by myself in the podcast studio. |
| 0:23.2 | I haven't done this in a while, and I can't say I'm excited. |
| 0:27.2 | I'm excited to be talking to you guys. |
| 0:28.4 | I'm excited to deliver some content, but it is always more enjoyable when Travis is here. |
| 0:33.0 | It is just fun. |
| 0:34.5 | We've been having a lot of fun with the podcast lately. And we've been really opening up |
| 0:39.2 | our minds to the idea of just like casual talk. So we've been kind of diving into random topics at |
| 0:44.7 | beginning. And it's been a blast. But I will say too, he's probably having more fun. He is on |
| 0:48.7 | vacation right now. He is in Hawaii. And the day he left, we got dumped on with snow. It's very |
| 0:54.0 | ironic. It's like he's going off to |
| 0:55.4 | paradise and I'm getting snowed in, which has been beautiful over here. And my daughter and Bubba, |
| 1:01.0 | the Bulldog, are absolutely loving it. I just realized I didn't even post a picture this. I'm |
| 1:05.9 | going to post a picture of it. We made a snowman and I stand corrected. Shannon made a snowman. |
| 1:11.3 | Shannon made a really good snowman. |
| 1:14.3 | We didn't participate in it. |
| 1:15.5 | We just played and hung out in the snow. |
| 1:17.5 | But we did throw a tailored hat on it. |
| 1:20.4 | So we had a snowman with a tailored coaching method hat in the yard. |
| 1:24.5 | It was pretty dope. |
| 1:25.7 | Today though, today's going to be a Q&A. |
| 1:27.4 | A couple quick announcements and then we're going to dive into a Q&A. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.