Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

board certified naturopathic doctor.

Thanks so much for joining me here today on this Total Wellness Tuesday,

where I'm excited to bring you the do's and don'ts of a functional medicine detox and I have 20 of them for you today.

They're literally the top 20 questions that we've gotten over the past couple years since

introducing a functional medicine detox in our practice and online to all of you.

So two weeks ago on episode 823, hopefully you tuned into that.

I went through how to complete, like how to properly complete a 714 or 21 day functional medicine detox.

And again, I always give you the Dr. Cabral detox as your way of figuring out what a detox should look like,

but you're welcome to work with your functional

medicine practitioner or whether you're reading a specific book and follow their

detox. I'm okay with that as long as you know what it's supposed to contain

and what it's supposed to do. So I want you

to tune into that episode if you did not because I'm not going to cover those same

things on episode 823 so again Stephen Cabral.com forward slash 823 that will take you to that

episode and I walk you through how to do the shake fast days how many days a week to do

the shake fast what to do if you're going to continue on to the second week or third week

whether you need those second you know shake fast days on week two and week three I

would take you through all of those specific things this the actual herbs and vitamins that your

liver needs in order to detox.

So just a quick recap, I'm not going to go through that, but just know that a functional

medicine detox is not a cleanse, it's not meant to, you know, make you have a lot of

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