835: How to Thrive amid Stress and Irritation with Dr. Sharon Melnick
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 30 January 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Sharon Melnick reveals how you can set the tone and be the best version of yourself all day long, no matter what situation you find yourself in.
— YOU’LL LEARN —
1) How to deal with your stress response effectively.
2) What do to when you’re emotionally hijacked.
3) How to turn a “no” into a “yes”.
Subscribe or visit AwesomeAtYourJob.com/ep835 for clickable versions of the links below.
— ABOUT SHARON MELNICK —
Sharon Melnick, PhD is the premier expert on being in your power as a leader, and an authority on women's leadership, resilience, and power.
Her methods are informed by 10 years of research at Harvard Medical School, and field tested by 40,000 coaching/training participants at over 100 Fortune 500 companies, start-ups, and women-led companies. An international speaker and trainer, her presentations have created buzz at business and leadership conferences worldwide (and also at the White House, West Point, and the United Nations).
Selected as a Marshall Goldsmith Top 100 Coach, she's an Executive Coach for women executives/entrepreneurs who hold the vision and drive results. She helps them have influence, prevent burnout, and end second-guessing. She advises companies how to advance and retain their multicultural female talent.
She is the best-selling author of Success under Stress: Powerful Tools to Stay Calm, Confident, and Productive when the Pressure’s On.
An avid runner, dance floor lover, and student of human evolution, she enjoys hosting the Power Shift podcast.
• Book: In Your Power: React Less, Regain Control, Raise Others
• Book site: InYourPowerBook.com
• Website: SharonMelnick.com
— RESOURCES MENTIONED IN THE SHOW —
• Book: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy
— THANK YOU SPONSORS! —
• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast. |
| 0:04.2 | The show where brilliant professionals share how to sharpen the universal skills required |
| 0:08.6 | to flourish at work. |
| 0:10.2 | Enjoy more career fun, wins, meaning, and money with your host, Pete McHydus. |
| 0:19.2 | Hello and welcome to episode 835 with Dr. Sharon Melnick. |
| 0:23.1 | Sharon has some just fantastic gems when it comes to handling stress and stuff that pops |
| 0:28.4 | up how to really deal with it in the moment in a way that has already been super helpful |
| 0:33.4 | for me. |
| 0:34.4 | So you'll learn one, how to deal with your stress responsibly, two, what to do when you're |
| 0:38.6 | emotionally hijacked, and three, how to turn a no into a yes. |
| 0:42.6 | So if you want to check out the show notes or the transcript or the links to items that |
| 0:45.4 | we've referenced here, please visit us over at awesometyourjob.com slash ep835. |
| 0:50.1 | And if you're hanging out at awesometyourjob.com, I recommend you check out our Golden Nugget |
| 0:53.7 | email list, which gives you summary, actionable wisdom, delivered right to your email inbox. |
| 1:00.2 | You can read it in about two or three minutes and you also unlock the whole vault of these |
| 1:03.6 | summary writeups. |
| 1:04.6 | Let's call the Golden Nuggets over at awesometyourjob.com. |
| 1:07.5 | And here's a bit about Sharon. |
| 1:09.0 | Sharon Melnick PhD is the premier expert on being in your power as a leader and an authority |
| 1:13.9 | on women's leadership, resilience and power. |
| 1:16.0 | Her methods are informed by 10 years of research at Harvard Medical School and feel tested |
| 1:19.9 | by 40,000 coaching and training participants at over 100 Fortune 500 companies, startups |
... |
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