834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 21 November 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out
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Timestamps:
(1:15) - How do we enjoy the holidays without losing progress?
(11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?
(23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?
(31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.
(40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.3 | Travis McQueen. |
| 0:20.2 | And today we got a Q&A. |
| 0:23.7 | My speakers are loud. |
| 0:25.3 | I feel like I'm yelling at you. |
| 0:26.0 | Check, check. |
| 0:27.7 | All right. |
| 0:28.6 | Before we get into the podcast, as always, guys, if you enjoy this free content, a few |
| 0:32.8 | quick notes is number one. |
| 0:35.0 | We have a lot more. |
| 0:36.8 | Head over to taylorcoach method dot com slash guides you |
| 0:39.6 | can download our free guides or slash blog to consume all the articles that are evidence based |
| 0:44.4 | and give you tons and tons of info uh if you enjoy this podcast specifically more than the rest |
| 0:50.1 | please leave us a five-star rating review if you have not already and share it with a friend. |
| 0:59.7 | As I have mentioned on most of the Q&As, it is November, which means Giant is doing a Black Friday sale. |
| 1:07.5 | Use the coupon code TCM-10 to get the Black Friday discount and 10% off on top of that all month long. |
| 1:08.4 | All right. |
| 1:10.0 | Let's answer some questions. |
| 1:10.8 | Let's get into it. We got one coming from Kaylee B. Franklin. All right. Let's answer some questions. Let's get into it. |
... |
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