Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode: Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.