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Earn Your Happy

833. Kimberly Snyder, Holistic Wellness Expert, On How To Tap Into Your True Self And Discover Your Power

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 24 January 2022

⏱️ 58 minutes

🧾️ Download transcript

Summary

Today, I’m talking with meditation teacher, nutritionist and holistic wellness expert Kimberly Snyder. Kimberly recently published her sixth book, titled You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, which is all about letting go of the fears that are holding you back from living your best life. We cover everything from discovering your true self, her top tips for living an enlightened life, and how she learned to process her emotions.    Kimberly shares insights for how to defeat your ego and overcome your fears, especially as it relates to starting a new business. I open up about some of my own discomfort and anxiety around starting Lite Pink, and Kimberly offers advice for how to move through those feelings. We also discuss the power of a consistent meditation practice and finding pockets in your day to ground yourself.    IN THIS EPISODE, WE TALK ABOUT: The inspiration and journey behind Kimberly’s latest book  What it means to live life as your true self  Three simple tools for easing fear and anxiety as an entrepreneur  How to implement daily enlightenment in your life  The importance of consistently processing emotions  Kimberly’s unique perspective on success    RESOURCES   Order Kimberly’s book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life!  Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Thanks Calm. Check out calm.com/lori for 40% off your Calm Premium membership.  Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH KIMBERLY  Website: mysolluna.com Instagram: @_kimberlysnyder Listen to Feel Good podcast   CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   ABOUT KIMBERLY Kimberly Snyder is a spiritual and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 books, including Radical Beauty, which she co-authored with Deepak Chopra. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network.  She is the founder of Solluna®, a holistic lifestyle brand with wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle, an online community program dedicated to supporting each member in discovering the abundant wellness, confidence and peace that comes from true self-connection and creating their most meaningful life. She has worked with dozens of the entertainment industries’ top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. She has been featured in media outlets including Good Morning America, Ellen, The Today Show, The Dr. Oz Show, New York Times, Vanity Fair, The Wall Street Journal and Elle and Vogue.

Transcript

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0:00.0

Okay guys, if you're a podcast junkie like me, then you are probably loving the fact

0:05.2

that earn your happy is on the growth day podcast network because we have so many other inspiring

0:10.3

shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.

0:15.9

These were literally shows I was already listening to and a lot of them were really good friends.

0:20.9

So if you want to get a weekly text directing you to our most popular episodes like these

0:26.3

are tried in true episodes you guys, then all you have to do is text the word podcast

0:32.4

to 415-842-4333.

0:37.0

Text the word podcast to 415-842-4333.

0:43.2

You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all

0:48.8

of the cliff notes and see what's coming out.

0:51.1

So if you're in the US just text the word podcast to 415-842-4333.

0:57.1

Thank you so much for supporting the show.

0:59.0

I love recording these episodes for you and want to make sure you don't miss a single one.

1:03.1

So again, text the word podcast to 415-842-4333.

1:09.9

Thanks to Calm, the number one mental wellness app for supporting earn your happy.

1:13.0

Go to Calm.com-slash-lory to get 40% off your Calm Premium subscription with hundreds

1:17.4

of hours of programming, unlimited access to Calm's entire library and new content is

1:21.8

added every week.

1:23.5

And thanks to Indeed for supporting earn your happy.

1:25.9

Indeed partners with you on every step of the hiring process.

1:29.0

So you can find talent with the skills you need through tools like Indeed Instant Match,

1:32.6

Assessments, and Virtual Interviews.

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