When you think of strength training, what comes to mind?

Maybe it's the image of someone with a perfect body flexing their biceps for all to see.

Maybe it's the sound of an intense gym where weight's clang and grants echo.

If you've ever felt overwhelmed with strength training or not sure where to start,

let Revelation Wellness be your personal trainer.

I'm Alisa Keaton, the founder of Revelation Wellness,

and I'm inviting you to join us for Get Strong,

a progressive strength training program for your body and soul.

This program will transform the way you approach strength training

because it's angered in God's truth, and here's the best part.

Getting Strong is accessible to everyone.

No fancy gym or equipment required.

Embrace the heavy weight and push back the confusion and fear of strength training.

As you get strong.

Every day for four weeks, you'll receive a daily devotional

and our foundations of strength lessons.

These teachings bring practical, myth-busting insight to building strength

and fight the lies of toxic fitness and diet culture.

And bonus materials that examine proper form, alignment,

and how to progress in your unique goals.

And on rest days, use the beastill and be loved meditations

to refresh your body and mind.

...