831 - Fireside Chat: Tactical Training and Stacking Your 1%
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 November 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today’s episode, Cody and Travis review a recent seminar that Cody did for a group of Local firefighters. He did the seminar on how to tailor training and nutrition for their line of work.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.6 | by design. |
| 0:16.0 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.2 | Travis McQueen. |
| 0:19.1 | And today, I don't know what we're doing. |
| 0:22.1 | We got some questions. |
| 0:23.2 | We got some things that have happened in the last couple of days that we want to kind of just talk about, reflect, and tell you about. |
| 0:29.7 | One thing I thought of, and this is why I just asked you if this is going on on Monday. |
| 0:33.7 | Happy fucking Monday, everybody, to kind of follow the old suit of the Monday motivation. |
| 0:39.2 | Yeah. |
| 0:39.4 | Oh, yeah. |
| 0:39.8 | Not that this is like a full Monday motivation podcast, but one of the things that stood out to me today, |
| 0:45.9 | which I was also thinking about even, I mean, it's a very parallel thing with a lot of things. |
| 0:51.4 | It makes sense with the camera situation we're just talking about |
| 0:54.6 | makes sense with the the seminar i just gave for the firefighters which we can kind of get into |
| 1:00.8 | it makes sense with uh the move like just everything in life like it's like that stacking that 1% |
| 1:07.2 | and it's doing the best with what you got. Yeah. |
| 1:11.0 | Right. |
| 1:11.3 | And so like one of the biggest, |
| 1:13.1 | and obviously I'd love to hear your takeaways too, |
| 1:14.6 | but like one of the biggest things that I was taken away from today |
... |
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