83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 19 January 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life?
My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time.
As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.
From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.
Her story is beautiful and enlightening. I’m so grateful for the opportunity to share Berrion’s story.
In this episode, we talk about…
- Understanding the four phases of your menstrual cycle.
- How to align your work with your menstrual cycle.
- Improving your relationship with your period.
- Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
- Why authenticity is a key component of balance.
Resources:
- Check out The Flo Academy
- Listen to Berrion’s podcast, Flow with Berrion Berry
- Follow Berrion on Instagram @berrionlberry and @thefloacademy
Episode Sponsor:
- This episode is sponsored by Foria. Foria is an innovative health & sexual wellness company with product lines for intimacy, relief, and optimal wellbeing. Get 20% off your first order at www.foria.com/BBG
Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us.
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.
PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and |
| 1:06.3 | emotional health from the Black Woman's perspective. Tune in to hear from |
| 1:10.5 | Black Woman Health and Wellness Experts giving the approachable advice you need to help you feel your best. |
| 1:16.5 | I'm your host Lestrandra Alfred. Let's dive in. |
| 1:20.4 | Thank you for tuning. in. |
| 1:28.0 | Thank you for tuning into this week's episode of Balance Black Girl Podcast. My name is Les. |
| 1:29.0 | I am your host and I am honored to be sharing space with you today. |
| 1:35.3 | So today's episode, I hope you have a pen |
| 1:39.4 | and a piece of paper ready, or you're maybe in a position |
| 1:42.1 | where you can pause and take notes because today's |
| 1:46.7 | episode is so informative like jam-packed with incredible information from our guest but before we dive into the interview I had just a couple of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.