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The Human Upgrade: Biohacking for Longevity & Performance

#83 Be Real. Be Whole. Be Innovative. With Stew Friedman

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Fitness, Wellness, Fasting, Lifestyle, Meditation, Science, Brain, Hacking, Self-improvement, Fat, Biohacking, Health & Fitness, Education, Diet

4.67.4K Ratings

🗓️ 17 December 2013

⏱️ 53 minutes

🧾️ Download transcript

Summary

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedman  has the answers to these questions and more on this episode of Bulletproof Radio. Stew talks about how he addressed these philosophical questions with science and why data can help us learn the answers. Stew also talks about his new book Baby Bust: New Choices for Men and Women and the fascinating statistics he discovered about why fewer young people expect to be parents these days. There is a ton of good stuff to grab at on this show. Enjoy! Stewart D. Friedman is the Practice Professor of Management at The Wharton School. In 1991, he founded both the Wharton Leadership Program and the Wharton Work/Life Integration Project.  While on academic leave, from 1999 to 2001, he served as the senior executive responsible for leadership development at Ford Motor. There he created the Total Leadership program, which marries the work/life and leadership development fields and is now used around the world.  Working Mother named Friedman one of America’s 25 most influential men to have made things better for working parents.  His widely-cited publications and internationally-recognized expertise led Thinkers50 to select him as one of the “world’s top 50 business thinkers,” and the Families and Work Institute honored him with its Work Life Legacy Award. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

You know, it's possible that your gut bacteria are part of what's making you old.

0:04.2

At this point, there is a huge amount of research suggesting that one of the secrets to living

0:08.9

a long, healthy life is controlling what's happening in your gut, and your specific combination

0:15.3

of gut bacteria can determine how well you age.

0:18.7

One of your first lines of defense to protect your gut is a good probiotic.

0:23.0

If you've been following me for a while, you've probably heard about P3OM from bioptimizers.

0:28.4

So if you're looking to completely transform your digestion, especially if you need help

0:33.0

or you're looking for more energy, or you just want to feel better, P3OM is the thing

0:38.1

to try.

0:39.6

And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

0:44.8

super-strain probiotics.

0:46.1

I've used them, I've talked about my experience on the show.

0:49.5

All you have to do is cover the cost of shipping, there are no other strings attached.

0:53.5

You know that it's all about seeing what works for you.

0:56.4

So if you don't notice an improvement, no problem.

0:59.4

But if you do, it would be worth it, especially if you got to try it for free.

1:04.3

And they're giving it away because they trust that you are going to experience P3OM the

1:09.6

way I do.

1:11.0

Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.

1:17.0

That's awesome.

1:18.0

Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.

1:23.7

P3om.com slash Dave free code Dave 10.

...

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