Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. We're the time thing. I don't know. Do you ever have

We're the time thing. We're starting.

Where's the timer thing? I don't know. Do you ever have a timer thing? You're mean.

You're mean. Welcome everyone to episode 83 of the Balance Spights podcast. We had some technical difficulties.

Diane was doing dubstep inside my computer.

It was abducted by aliens. That was just really, really weird.

I hope everyone else out there is okay.

I don't even know what Dubstep is.

I don't know, but there was like an earthquake in Oklahoma yesterday and I'm just hearing this I had no idea

there's just some crazy stuff happening.

Yeah things have been crazy all week it seems a little bit.

So it seems. A little bit. So, updates. I am now a worm farmer.

If anybody has been to my blurg lately, my blog Cave Girl Eat.com, where I wax, you know,

awesome and unprofessional about everything that's going on in my life.

I adopted a bunch of worms via USPS. I ordered worms on the internet and they were

...