So go ahead and get yourself in a nice comfortable position.

Breathe in through the nose and exhale through the mouth.

Breathe in through the nose and exhale through the mouth.

That's it.

Just relax.

Give yourself this moment of time

where you get to shine. Where you get to shine,

where you get to build the person you desire to be,

where you get to grow, learn, transform. learn transform so take a moment decide decide declare exactly how you would like to be powerful, even under stress.

Just take this moment to consider it. Sending that signal throughout your neurology

that you are ready to take a stand, where you are ready to feel

powerful, adaptable, resourceful, to have all the thoughts, all the beliefs, all the ways of acting and reacting.

As we go into trance, allow your muscles to relax, allow yourself this opportunity to feel more comfort than before, but not as much as in a moment.

You see, I'm going to count down, down from 10 to to zero and with each number you are going to feel more

comfortable and it will cause you to find the resources the failings and beliefs to be powerful no matter what.

You see, you being here means you're ready.

You've decided there's more of you to bring into this world down from ten down to nine where you can let your body relax, relaxing the jaw, just relax the jaw.

Allowing your shoulders to feel more comfortable, decompression your body allowing that feeling of comfort to begin to grow

and I don't know where it will begin but I do know wherever it does, it will expand with every breath out. Your relaxation

will increase. And worries and stresses wane away because you get to decide to feel comfortable.

Going down from nine all the way down to eight allowing yourself more peace comfort

joy and even curiosity you see where your eyes closed, you can drift, you can dream, you can listen.

...