829 - Men’s Health Fitness Director, Ebenezer Samuel
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 9 November 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world of Men's Health and has now been the director of their entire content department. He's a master at creating content, coaching fitness, and delivering evidence-based advice, that's actually practical and applicable, to the every day person.
So in today's podcast, we dive into his story and get his advice on how "normal people" can achieve above average physiques!
You can find him on social media @ebenezersamuel23
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Timestamps:
(0:30) - Who is Ebenezer Samuel
(3:00) - Developing the love for fitness
(7:30) - Landing a job at Mens Health
(21:00) - Being an in-person trainer before training online
(29:30) - How to decide what to write with Mens Health
(38:10) - Recreating and Educating topics more than once
(47:10) - Art of Programming
(51:00) - Advice to the novice lifter
(1:02:10) - Where to find Ebenezer and all of his content
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
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Email – info@tailoredcoachingmethod.com
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Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong B
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.3 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.0 | I'm your host, Cody McBroom, and today I have the one and only Ebenezer Samuel, who is the fitness director |
| 0:22.0 | of Men's Health Magazine. He is also a certified strength and conditioning specialist, and once |
| 0:27.4 | upon a time was a journalist in the heart of New York City, which is how he ended up getting a job |
| 0:33.4 | in becoming one of the main content creators and directors at Men's Health Magazine, which |
| 0:38.8 | goes way beyond just the magazine. It goes into YouTube, it goes into Instagram, it goes |
| 0:42.8 | online to their blog, into many other places. And if you were watching this right now, I'm sure |
| 0:47.3 | you have heard of men's health and women's health magazine, because it's one of the biggest |
| 0:52.1 | dougar-knots in the content creation game, and it has been for decades. So it's really cool to biggest duggernauts in the content creation game and it has been |
| 0:55.4 | for decades. So it's really cool to get him on the podcast because he has somebody that knows |
| 0:59.7 | how to really speak the language of the individuals on the other side of the screen or on the |
| 1:04.5 | other side of these headphones or the mic or the written content on Instagram wherever you |
| 1:09.1 | are consuming my content or Ebenezer content |
| 1:12.6 | or men's health content. The point is, is he knows content, which means he knows strength and |
| 1:18.0 | conditioning, specifically building muscle and building strength for guys who want to improve their |
| 1:23.2 | physique the simple way, which is a lot of what we talk about today. We dive into his story, |
| 1:27.7 | talk about how he got to where he is today, what their goal is at Men's Health magazine, |
| 1:33.1 | and his best advice for dudes trying to get jacked without overcomplicating things. |
| 1:38.0 | So very excited about this episode. Him and I have been connecting for a long, long time, |
| 1:42.3 | which we get into in this episode as well. And we were |
| 1:45.3 | finally able to make it happen. So without any further ado, let's get into the podcast with the one |
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