#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 24 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers and today we get to hear her best advice. Expect to learn the crucial relationship between HRV and your brain function plus heart health, the best way to improve your HRV, what most people get wrong when trying to optimise their HRV, the most surprising factors that can impact your HRV, the role of breath, stress and fitness and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Get up to 37% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends, welcome back to the show. My guest today is Dr.
0:04.3	Lea Lagos, she's a clinical psychologist, HRV performance coach, and an author. Heart rate variability
0:11.0	is one of the most important new metrics that people are using to
0:14.4	gauge heart health, longevity and fitness. But improving it can be a mindfield.
0:19.0	Thankfully, Dr. Largos has spent decades optimizing the HIV's of some of the world's highest performers and today
0:25.1	we get to hear her best advice.
0:27.1	Expect to learn the crucial relationship between HIV and your brain function plus your heart
0:32.1	health, the best way to improve your
0:34.0	HRV what most people get wrong when trying to optimize the most surprising factors
0:38.6	that can impact your HRV, the role of breath, stress and fitness and much more.
0:45.5	You might have heard me say that hold luggage is a scyop meant to keep you poor and late, but
0:50.0	there are sometimes when you just can't help it.
0:52.4	You're going away for so long or to somewhere where you need to carry more.
0:56.2	And this is where Nomadic comes in with their brand new method check-in luggage.
1:01.1	It's been designed from the wheels up to be lighter, stronger and hold more.
1:05.4	You can pack for 8 to 14 days of clothes and it's lighter so no more panic attacks
1:11.0	every time you wear your bag. Plus, their new carry-on can hold up to 30% more than other carry-ons,
1:16.2	which means you can fit more than a week's worth of clothing without checking a bag.
1:19.1	And best of all, their products will last you, literally a lifetime with their lifetime guarantee you can
1:23.2	return or exchange any product within 30 days for any reason so you can buy your new
1:27.6	luggage give it a try for a month and if you do not like it they will give you
1:30.4	your money back. Right now you can get a 20% discount site wide by going to the link in the description
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.