I think my water just broke. I felt like things really intensify. She was right there and

she was coming. It was it was an amazing feeling. I'm gonna cry just thinking about it. I could

feel her head. We heard her cry. We were squeezing hands and she was screaming. I'm

Bryn Hunt Palmer and you're listening to The Birth Hour. This podcast is designed as a safe place

to come together and share childbirth stories. Stick around and join us to hear informative and

empowering birth journeys from all over the world. Today's episode is sponsored by Needed.

Pregnancy and postpartum are some of the most nutritionally demanding times in your life.

And you and your baby's health both now and for years to come are influenced by your nutrient

status. There are so many prenatals out there it can be hard to know what's truly the best option.

I love that Needed was founded by two moms who were navigating their own fertility journeys.

They were shocked to realize that 97% of women take a prenatal vitamin yet 95% have nutrient

deficiencies. Fast forward and now more than 4,000 women's health experts from nutritionists to

midwives, functional medicine doctors and OPGYNs all enthusiastically choose Needed as the number

one nutrition brand for perinatal and women's health supplements that support those who are

trying to conceive, pregnant, postpartum as well as before and after the perinatal years.

Needed's prenatal multi is available in capsules and an easy to take vanilla powder that's perfect

for nausea are those who don't love taking pills. I've been putting it in my smoothies and it's

such a great flavor and a great texture as well. Additionally, Needed offers premium supplements for

every stage beyond just pregnancy from egg quality support to a lactation support plan to stress

and sleep support that let's face it we could all benefit from including those of us going through

paramedics or menopause. There's so much on the journey to parenthood that you can't control

but nutrition is a big one that you can. Head over to thisisneeded.com and use code birth

...