826: Finding Calm in an Uncertain and Stressful World with Jacqueline Brassey
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 19 December 2022
⏱️ 40 minutes
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Summary
Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence.
— YOU’LL LEARN —
1) How to enjoy more calm with dual awareness
2) How to turn your voice into a calming tool
3) How to access flow more frequently
Subscribe or visit AwesomeAtYourJob.com/ep826 for clickable versions of the links below.
— ABOUT JACQUELINE —
Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences.
She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg.
• Book: Deliberate Calm: How to Learn and Lead in a Volatile World
• LinkedIn: Jacqueline Brassey
• Website: Jacqueline Brassey-McKinsey & Company
— RESOURCES MENTIONED IN THE SHOW —
• Podcast: Huberman Lab
• Book: Man's Search for Meaning by Viktor Frankl
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast. |
| 0:04.0 | The show where brilliant professionals share how to sharpen the universal skills required |
| 0:08.6 | to flourish at work. |
| 0:10.1 | Enjoy more career fun, wins, meaning, and money with your host, Pete McIdas. |
| 0:16.0 | Hello and welcome to episode 8head of 26 with Jacqueline Brassie. |
| 0:22.8 | Jacqueline has some excellent wisdom on how to bring about more calm if you are feeling |
| 0:27.9 | stressed and uncertain and overwhelmed. |
| 0:32.0 | She's got the good. |
| 0:33.0 | The other one, how to enjoy more calm using dual awareness, two, how to turn your voice |
| 0:38.0 | into a calming tool, and three, how to access flow more frequently. |
| 0:42.0 | So if you want to check out the show notes or the transcript or the links to items that |
| 0:45.4 | we've referenced, please pay us a visit over at awesometyourjob.com slash ep826. |
| 0:50.6 | And check out some of the other goodies while you're over at awesometyourjob.com. |
| 0:53.6 | Now here's a bit about Jacquie Jacqueline Brassie is a co-leader at the McKinsey Health |
| 0:58.3 | Institute and a senior expert in the area of people and organizational performance. |
| 1:02.2 | Jacquie has more than 20 years of experience in business and academia and spent most of her |
| 1:05.7 | career before joining McKinsey and company at Unilever, both in the Netherlands and in |
| 1:10.0 | the United Kingdom. |
| 1:11.0 | Jacquie holds degrees in both organization and business sciences as well as in medical |
| 1:15.7 | sciences. |
| 1:16.7 | She's worked and lived in five different countries, loves running, hiking, and a good |
| 1:20.4 | glass of wine and currently lives with her South African slash Dutch family in Luxembourg. |
... |
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