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Ali on the Run Show

825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.93.7K Ratings

🗓️ 3 August 2025

⏱️ 83 minutes

🧾️ Download transcript

Summary

"I'm excited, and also a little freaked out!"

Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of The Allie on the Run Show is brought to you by New Balance.

0:04.6

Go to newbalance.com slash running to check out New Balance's latest releases for the season,

0:10.4

including the immediate fan favorite, the New Balance Fuel Cell Rebel V5.

0:19.9

Welcome to the Alley on the Run show.

0:22.3

I'm your host, Allie Feller, and this is where I talk with people who are doing exciting

0:26.2

things on the run and beyond.

0:28.6

From professional athletes and celebrity runners to the everyday amateur and back-of-the-pack

0:33.6

runner, we are here to celebrate everyone and anyone who enjoys a life on the run.

0:39.3

Whether you are running towards something big or away from something that's been holding you

0:43.2

back, I am here to hold your hand and help you pick up the pace. Today, someone who always holds

0:49.1

my hand, my good friend Jess Movald, returns to the show for some life updates.

0:55.0

Jess is a running and strength coach who lives with her husband and their son, Battle, in Austin, Texas.

1:00.9

Battle's entrance into this world was not without the drama.

1:04.2

He came early, months early.

1:07.5

Jess gave birth at 26 weeks and two days, and battle was in the NICU for 167 days. Today, he's a happy, healthy 3-year-old, and Jess is pregnant again. She's due with her second child this October, and in this conversation, Jess talks about what it's like making it to the third trimester, which is a

1:28.0

huge milestone for her. She talks about her relationship with pregnancy and with running this time

1:33.2

around and shares what's working and what's not. Let's be honest, this was just an excuse for me

1:38.7

to chat with one of my best friends for a bit. So thanks for hanging out with us. If you're listening

1:42.8

on the run, have a great one.

1:44.6

And please enjoy this conversation with Jess Movald.

1:55.8

Just Movald, welcome back to the Alley on the Run show. I love you. I'm so happy to see your face this morning. How are you? I love you too. I'm good. I tell you this every time. I don't know what number this is, but I'm nervous. I mean, I get it. You are about to be faced with some hard-hitting questions. This is a very intense show.

2:18.5

I'm going to put you through the ringer.

...

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