Hello everybody, welcome back to the show. My guest today is Dr. Andy Galpin, he's a professor of kineshesiology, an exercise scientist, and an author.

Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone.

Andy has some of the best evidence-based strategies for improving both of those while becoming

fitter and more resilient.

Expect to learn which metrics matter most for health, the best ways to train your V.O.2.

Max, what the most optimal daily routine for peak V.2 max looks like advanced techniques to enhance your

sleep what happens when you over optimize life why breath work can replace your afternoon nap

how to improve your sleep with nutrition, and much more.

One of my favorite upgrades over the last few years has been my eight sleep pod cover.

It is an absolute game changer.

Austin gets very hot in the summer and very cold in the winter and the

pod cover has basically saved my life and stopped me from fighting with my own temperature.

The pod cover fits over the top of any bed like a fitted sheet and

allows you and your partner to cool or warm your side of the bed throughout your

sleep stages. It is phenomenal. I can't sing the praises of it enough and I use it I literally use it every single night

It's probably the product I'm using more than anything else based on the fact that I lie on it for eight hours every single day

If you're not happy with your pod cover for any reason within 90 days, 8 sleep will refund you fully.

Head to 8 sleep.com slash Modern Wisdom to save 150 bucks on the pod cover,

that's e IG H.TS-C-T-S-C-T-S-C-T-S-C-S-O-T-S-O-T-S-E-S-E-S-S-E-S-E-S-E-S-S-E-S-EIGT-S-S-E-S-S-S-O countries in the EU and Australia.

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