Yo, today's QOD is,

accept all compliments with a thank you.

Here we go.

Welcome back to the quote of the day show.

I'm your host, Sean Craxton,

and it's throwback Thursday and we are turning back that clock all the way to episode

453 and our feature speaker Pamela Jet today Pamela is talking about monitoring your

negative self talk, not allowing those negative thoughts and feelings to turn into a runaway

freight train learning how to step in and turning that self talk around.

He's also talking about becoming the most optimistic version of you and of course when

somebody compliments you, not doing the whole no no no you don't have to say that,

we're kind of thing, but simply saying thank you.

Here is Pamela.

Did you know that the average adult talks to themselves at a rate of 600 to 800 words

per minute and you thought I talked fast.

Interestingly, we believe the things that we say when we talk to ourselves because we

have no motivation to lie and behavioral psychologists have taught me that 75% of the things that

the average person says when they talk to themselves are negative.

We are incredibly hard on ourselves.

We set limits on our own success.

We set limits on our own achievement.

We tell ourselves I can't.

...