#82: My Nutrition / Weight Loss / Fitness Epiphany
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 28 March 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
BONUS EPISODE! I really wanted to share this with you guys, like ASAP. Love you all.
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
@mimibouchard
Transcript
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| 0:00.0 | You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible. |
| 0:10.0 | On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is. |
| 0:19.0 | I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade |
| 0:26.4 | your life to the next level. Every single one of us has the ability to produce extraordinary |
| 0:32.2 | results in our lives and this |
| 0:34.2 | podcast is going to help you get there. |
| 0:37.0 | Hey guys, how are you doing today? I thought I would do a quick little solo episode |
| 0:46.7 | because I feel like I've gone through such a different mindset change the past, past few months months and I know on the podcast we talk a lot about |
| 0:56.2 | health and I have all these incredible professionals on talking about health and |
| 1:00.2 | nutrition and vitality and food and all that good stuff and and passionate about food and health and you know last year I was doing more of like a |
| 1:13.8 | a ketogenic diet way of living way of eating and I've kind of tried everything out |
| 1:19.5 | for you guys basically to sum it all up so that you can hear my experiences and |
| 1:25.1 | and learn about all these different types of eating and all this different |
| 1:29.8 | nutrition that's out there in the world right now because there's so much in the media |
| 1:35.3 | about health and fitness and nutrition and it could be really confusing at time. So I have gone through a shift like I just said the past few months about food especially and actually working out as well and I think now I have such a better feeling towards both of those things and I'm taking a much more holistic |
| 1:56.8 | approach to my life. |
| 1:59.2 | And yes, last year when I was losing a little bit of weight I was doing more of that |
| 2:05.1 | ketogenic more plant-focused ketogenic way of eating and I had all these |
| 2:10.6 | amazing professionals on we spoke about it a lot on the podcast. |
| 2:14.0 | And now my views on that and my views on food and lifestyle |
| 2:19.2 | have shifted a bit. |
| 2:20.5 | So I wanted to make this a little bit of like an update episode for you on |
... |
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