Well, hello there. I'm so glad you're here today. I think you're going to love the topic because it doesn't matter who you are. We're going to talk about how we can better improve some of your common aches and pains through posture and even more so how we sleep. This topic kind of

got brought up because I was noticing a certain way I was sleeping was causing me issues and I love Dr. Lizzy Kiefer and I thought oh my gosh she is going to be

perfect to have on the podcast and talk about how our posture and more so the way we're

sleeping and the combination of those could be affecting some of our

aches and pains and what we can do about it. Dr Lizzy Kiefer is an orthopedic

and pelvic floor physical therapist who is conscious of holistic full body approach when it comes to healing and staying healthy.

She believes that movement truly is medicine and there is power in the mind muscle connection.

Lizzy's philosophy is to keep it simple and stay consistent.

10 minutes a day of intentional movement where you can make all differences in the world.

She owns her own practice. She is literally amazing. You guys are going to love her. She even has a simple 30 day mobility reset

guide on her site that if you like this episode and you want to learn more about mobility, that would be great.

But I'm really excited to have her on. I followed her

on Instagram for a long period of time before I asked her to be on the

podcast and she's clear and thorough and I just think she's fantastic.

So let's get right into it.

Let's talk about how possibly you are sleeping

and things you can be aware of the ways that you're standing to see if it can improve

any aches and pains that you are having on a consistent basis.

And as always, if you find this episode helpful, please don't forget to share it on your social media with your friends wherever you may listen

It does help the podcast also if you would write a review that is also very very helpful. Today's review is by Pierce Louden,

absolutely empowering podcast. I love every episode. Last week's episode 80

was not only perfect timing but perfect for anyone to listen to a

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