Hello, hello, hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another

episode of the Tim Ferriss Show, or it is my job to interview and deconstruct world-class

performers from all different domains, entertainment, military, sports, business, investing.

We've done 800 of these conversations, and everyone is different. Everyone is intended to be tactical for you,

the listener, to give you things that you can take away and apply. And this episode is dense.

We have a lot that you can apply. I just finished a very short 10-minute workout. We might call it

microdosing movement. That's going to come up in this episode designed by none other than today's guest.

And it is amazing.

It is so fantastic.

You get so much from so little.

And who is today's guest?

Encema Iyang.

That is Nigerian folks, although he's American, of course.

But his background is Nigerian., although he's American, of course, but his background is

Nigerian, and that is the spelling that I will emphasize because you are going to want to

check this guy out everywhere you can. InS-I-M-A, and then last name, I-N-Y-A-N-G. And InSima is a strength athlete, but he's a lot more than that. He's a movement

coach and co-host of Mark Bell's Power Project. Hello, Mark Bell. Been a while. Lovely to

hear your name and to see your name and to read your name. And that has become one of the top

fitness podcasts in the world for very good reasons. Insima himself is also one of the most freakishly

athletic humans I have ever met in my life, and that is saying a lot. I have met a lot of mutants,

but what he's done is incredible. And let me give you an example. He's a black belt in Brazilian

Jiu-Jitsu. He's been to Masters World Championships

...