Hello everybody, welcome back to the show. My guest today is Joe Hudson, he's a coach, entrepreneur, and a podcast host.

We are often our own harshest critics. Everyone knows that it's important to be kinder and more

understanding to ourselves yet this is a challenge. So what is a more reliable

route to developing self-compassion, stopping negative self-talk, and getting out of our own way.

Expect to learn what the real matrix is, how to identify thoughts that might be holding

you back, why feeling superior only works if you're suppressing emotions, why people struggle

so much to connect with their inner world, how to reduce negative self-talk, what self-discovery

actually comes from, and much more.

Joe is an absolute underground hero.

He is going to be huge over the next few years.

I'm adamant.

I would happily invest money into this man, his knowledge, his insights, the tactical nature of everything that he does, he is really phenomenal and I'm confident you're going to absolutely love this episode.

You might have heard me say that I took my testosterone from 495 to 1006 last year

and one of the supplements that I used throughout that was Toncat Ali.

I first heard Dr Andrew Human talk about the really impressive effects that tons of research was showing and

Bementus make the only NSF certified Toncott Ali on the planet.

That means that it's tested so rigorously that even Olympic athletes can use it and that is why I partnered with them because they make the most carefully tested and highest quality supplements on earth.

So if you're not performing in the gym or the bedroom, the way that you would like or if you're just looking to improve your testosterone levels naturally,

Toncat Ali is a great research back place to start. Best of all, there is a 30-day money back guarantee so you can buy it completely risk free use it and if you do not

like it for any reason they will give you your money back plus they ship internationally.

Right now you can get a 20% discount by going to live momentus.com

slash modern wisdom using the code modern wisdom

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